Yoga For Strong Shoulders – Orla Crosse
Orla Crosse is a chartered physiotherapist and yoga instructor who teaches on our 300-hour advanced yoga teacher training course.
Here’s a short video of Orla discussing the shoulders from a yoga and physiotherapy perspective.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.