Grissel Alves Da Silva

A dentist with a lifelong passion for movement, I trained in contemporary dance before discovering strength training and, later, Pilates after moving to Ireland.

I’m certified in Mat Pilates, Reformer Pilates and Barre, combining my knowledge of human anatomy and breathing with my work as an instructor to help others move with purpose and precision.

Motherhood has made me stronger than ever, and it has shaped how I teach. I want my clients to feel connected to their bodies, build lasting strength, and move with confidence at every stage of life.