Joe Garth

Hi, my name is Joe. I’ve come to realize that my yoga journey began when I needed it most. After experiencing chronic pain in my body, I was driven to find a solution, and that’s when I discovered yoga. It was a true life-changer. For me, yoga is about finding balance – not just physically, but mentally and emotionally as well.

It’s about tuning in to your body, listening to its whispers, and honoring its limitations. My approach to yoga is to slow down and truly feel. In a world that’s always urging us to go faster, push harder, and achieve more, I believe that slowing down is a radical act of self-love, allowing ourselves to be present in the moment.

In my classes, you can expect a gentle, compassionate, and non-judgmental space where you can explore your practice. I encourage you to listen to your body, to honor its wisdom, and to celebrate its uniqueness.

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