Kasadra Ziolkowska – Yoga Therapist and Yoga Medicine Teacher
Kasandra Ziolkowska is a Yoga Therapist and Yoga Medicine teacher working with those suffering with chronic pain and/or restricted movement either due to autoimmune conditions, illness, or injury. She is passionate about the therapeutic power of Yoga and Myofascial Release techniques and her mission is to help her clients regain healthy, functional and pain free life.
Her personal experience of both autoimmune thyroiditis (Hashimoto’s), and chronic Lyme, has inspired her to adapt different styles of Yoga joined with Myofascial Release techniques to deal with muscle aches, joint stiffness, and inflammation as well as anxiety.
Kasandra strongly believes in empowering people through individually adapted exercise and wellbeing programs that they can easily incorporate into their lifestyle.
What to expect from a Yoga Therapy Session with Kasandra
Before your first appointment, you will be asked to fill out a health history form.
First session will comprise of discussing the form and the health concerns that brought you to the Clinic, assessment (of pain areas, quality, ROM among others), and a short series of exercises to address your concern.
Following the session, you will receive a program to follow, preferably daily, until the next session. The program will be in a written form or in a form of a video, depending on your preferences.
To book email at: firstname.lastname@example.org or call/ text 085- 1032545
You can also book a 30 Minute FREE Discovery Session to find out more.