Paula has been practising yoga since the mid-nineties and teaching full-time for over 18 years. She is a registered Senior Yoga Teacher with Yoga Alliance UK and has studied various yoga and meditation styles including Hatha, restorative, prenatal, yoga therapy, anti-gravity yoga and mindfulness. She completed functional anatomy training with Susi Hately in London in 2010 and continues to update this regularly.
Paula has been involved in yoga training for over 15 years and brings a wealth of knowledge and experience to her teaching. She writes: ‘Training to be a yoga teacher will transform and enrich your life. It is a journey of self-discovery, at times intense but always rewarding. I am grateful to be part of this and share my love of yoga and meditation with students.’
‘Yoga is practical. We learn most when we engage with the material so my training sessions are lively, creative, interactive and fun! In asana practice, expect attention to detail, mindful movement and deep release.’
Paula meditates regularly and also teaches meditation at the Dublin Sri Chinmoy Centre. In 2013 Paula opened Om Yoga, a boutique studio in Dublin 7.