Sandra Braz

Hi! I am Sandra. I’ve been practising Yoga and Meditation since 2013, and when I moved to Ireland I felt it was a great opportunity to become a teacher. I truly believe that Yoga can change lives, and I’m passionate about this ancient practice as a whole: Philosophy and Asanas. I teach Vinyasa, Yin, and Restore and my classes focus on increasing body awareness. I hope practitioners leave my class feeling a profound connection between body, mind, and spirit, encouraged to keep working on their strength, balancing, and flexibility, and last but not least, perceiving that Yoga is beyond Asanas, it’s a beautiful way of life. My favorite Yoga pose is Half Moon (Ardha Chandrasana) because it is a balancing pose and also a heart-opening pose that gives me a sense of freedom, stability, and happiness.