Teen Yoga Teacher Training at The Elbowroom
If you’ve ever thought about working with teenagers through yoga, The Elbowroom offers a really interesting opportunity with their Teen Yoga Teacher Training.
This course is designed for anyone who wants to support teens (ages 13 – 19) in building strength, confidence, and better mental wellbeing through yoga. It’s especially relevant right now, as more young people are dealing with stress, anxiety, and pressure from school and social life.
What the training focuses on
The training covers a mix of practical and real-life skills, not just poses. You’ll learn about:
- Basic anatomy and how teens’ bodies are developing
- Different yoga poses, including calming and partner work
- Meditation and simple techniques to help with stress
- How to handle challenging behaviours in a class
- Ways to support both physical and mental wellbeing
It’s very hands-on, with group work and role play so you actually feel prepared to teach.
Who it’s for
You don’t need to be an expert, but some experience with yoga or working with young people helps. It’s a good fit for:
- Parents interested in bringing yoga into the home
- Teachers or people working with teens
- Yoga instructors who want to specialise
What you can do after
By the end of the course, you’ll feel confident running your own teen yoga classes. That could be:
- After-school sessions
- Small group classes
- Workshops or camps
- Even online classes
Why it stands out
What makes this training different is the focus on teenagers specifically. Teaching adults and teaching teens are very different, and this course really prepares you for that. It also blends physical yoga with mental health awareness, which is a big plus.
Learn more
If you’re curious or thinking about applying, you can check out the full details here:
https://www.the-elbowroom.com/teacher-training/teen-yoga-teacher-training/