we are so happy to welcome you to the elbowroom community!
Finding peace and calm in the chaos of life can be a real challenge, especially when you’re trying to balance work, social obligations, family, and personal life. That’s where guided meditation can help, a few minutes can change your whole day! Meditation has been shown to help people stress less, focus more and even sleep better. It’s safe, accessible, and fits easily into your day.
Who we are
The elbowroom is a unique urban retreat located in Stoneybatter in Dublin, that helps heal, restore and achieve optimum health.
With a focus on self-care and mental health, our classes, therapists and training offer everything you need under one roof.
Our passion is to support your journey in self-care for both your mind and body. You can count on our teachers to lead safe and compassionate classes.
Our services are inclusive of age, ability or personal circumstance. If you need to improve your quality of life, we will nurture your full potential in a relaxed, positive and fun environment.
Would you like to learn more about our classes, prenatal services, teacher training or therapy clinic?
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