‘Life’s better with yoga’
The elbowroom has some of the most experienced teachers of Yoga in Dublin. Learn your asana from your elbow with our team of yogis who will nurture your health and happiness. We have a wide range of yoga classes available for everyone regardless of age and experience and there are many styles of yoga to suit different people. For more information see our full range of yoga classes.
Join Mary for a Friday evening of candlelight Restorative yoga – Friday 21st February 2020
In this workshop, we will help you learn what you need to support you on the approach to, or during peri/menopause with yoga & meditation to help bring you away from resistance and fear. Saturday 22nd February 2020.
This Kundalini yoga workshop explores the energetic transition time between winter and spring to revitalise our energies in order to become lighter, brighter and to discover a new “spring” in our steps. Sunday 23rd February.
This leap year Tess will be guiding you through a special candlelight Chakra meditation, where we will ignite our power sources through chanting.
Restore with a guided meditation to bring you into the space, exploring various supported restorative poses with optional hands-on Reiki healing with Mary. Sunday 1st March.
Learn the basics during this comprehensive 6 weeks beginners course. Starts Tuesday 3rd March 2020
This inversions workshop is all about fun and turning your world upside down then learning how to adjust mentally and physically to being upended. Saturday 7th March.
Have you reached that point in your practice where you want to do yoga at home, join Sarah Marshall in establishing your ideal home practice!
Sunday 8th March.
With her dance background, Susie Murray helps you build a new flow into your practice with unique ways to transition from seated, standing & balancing poses. Saturday 14th March.
Join Rohan Hennessy for an opening and lengthening masterclass to unwind, relax and gently develop flexibility – Sunday 15th March.
Mother’s day meditation & a gentle flowing yoga practice. Then, indulge in some Abhyanga Ayurvedic self-massage & deeply relaxing restorative yoga. Sunday 22nd March.
A Crystal Bowl Soundbath with Caroline Flavin, Saturday 28th March 2020.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.
