‘Life’s better with yoga’
The elbowroom has some of the most experienced teachers of Yoga in Dublin. Learn your asana from your elbow with our team of yogis who will nurture your health and happiness. We have a wide range of yoga classes available for everyone regardless of age and experience and there are many styles of yoga to suit different people. For more information see our full range of yoga classes.
Mother’s day meditation & a gentle flowing yoga practice. Then, indulge in some Abhyanga Ayurvedic self-massage & deeply relaxing restorative yoga. Sunday 22nd March.
Join Mary for a Friday evening of candlelight Restorative yoga – Friday 27th March 2020
A Crystal Bowl Soundbath with Caroline Flavin, Saturday 28th March 2020.
A strong back bend workshop with senior yoga teacher Bev Porrino. This workshop will take a look at why some students find backbends challenging.
Sunday 5th April.
One-Finger Shooting Zen is an exercise to develop internal force & mental clarity, which enhance our levels of Qi & gives us good health & spiritual joys. Saturday 18th April.
A practice of rest & self-care that will help to support you during times of stress & fatigue, it is the perfect antidote to a busy, stressful lifestyle.
Sunday 26th April.
Revise and review the evolutionary biology of the anxiety mechanism and learn about the leading research on mindful engagement with technology to help understand, accept and befriend anxiety and take back control of your life.
Saturday 9th May.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.
