The Art of Self Care – Deep Rest Workshop with Sophia Pallaro

The Art of Self Care – Deep Rest Workshop with Sophia Pallaro
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In the art of self care workshop learn to cultivate deep relaxation through restorative poses, breath awareness and guided meditation. The transforming effects of this powerful practice bring a quality of kindness to the way we relate to ourselves and teach us the art of truly nourishing self-care.
The use of props to support very restful poses soothe the nervous system and bring a state of profound relaxation. This gentle, mellow practice will help to support you during times of stress, fatigue or if you’re just plain overworked. You will leave feeling rejuvenated in both mind and body.

This workshop is open to all levels, including those with no experience.

This 2-hour workshop costs €29 (10% discount for members)
***Please note, if you’re booking 2 or more places you have to set up multiple MindBody accounts when purchasing. You can also call reception on (01) 677 9859 and they will help you book multiple people into this workshop***

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.