2 Day Intensive Barre & Bone Health Training

2 Day Intensive Barre & Bone Health Training
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This is a 2-day CPD training in Barre exercise for under and over 55’s. Bringing Pilates Method up to standing and yoga to a place of dynamic movement, this course will give you the tools to teach standing Barre classes to a wide audience.

Day 1 Bone health 2pm-7pm

Day 1 will introduce you to the benefits of standing barre exercises for all ages- including women over 55 and anyone needing bone density exercises or balance strategies. This is a great way to introduce the less experienced student to exercise of this nature. we want you to know that Barre is not just for the young. All ages should aspire to grace and agility.

Day 2 Healthy 3 Dimensional Movement 9:30am-5:30pm

Day 2 will incorporate the full range of standing exercises for healthy 3-dimensional movement. Challenging the legs, arms and core equally. Introducing co-ordination and rhythm. Essential to a healthy myofascial system.

PRICE €220 includes manual and CPD credits

A Sneak Preview

About the author: Susan Church

Susan Church

With a personal practice of 20 years and with many years of extensive teaching practice, Susan brings a wealth of knowledge her students. After a decade of dance training, Susan Church studied Theatre at TCD in the late 1980’s and dance with the National Theatre Institute in Connecticut U.S.A. It was during this time that she received her first yoga training, along with Laban, Alexander method and many other forms of dance and movement. Although, she eventually left the arts, she remained committed to yoga and Pilates. In 1999 she completed her first yoga teacher training and one year later she qualified as a Pilates Instructor and massage therapist. She has completed teacher training courses and equipment certificates along with hundreds of master classes and workshops in Pilates and Yoga. Some schools attended are YTTC, Bodyfirm, Body Control, Stott, Balanced Body and Powerhouse.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.