Candlelight Aroma Restorative Yoga with Mary Williams
A gentle restorative yoga practice enhancing each pose with the use of different Aromatherapy oils. We will move through gentle twists, heart openers, hip openers and a guided relaxation to finish this sweet practice.
Yoga calms the mind, moves stagnant energy. Aromatherapy oils balance the body, energizing or calming as we need. This is the space to let go of your busy week, to move out of what is no longer needed. A sweet mellow practice for a Friday evening.
This practice will include hands-on assists and optional hand and head massages.
This workshop is suitable for all levels and abilities.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.