Candlelight Flow Yoga with Máirín

Candlelight Flow Yoga with Máirín
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Take time to enjoy a yoga flow in the peaceful ambience of candlelight and a fabulous soundtrack.

Candlelight flow is a mellow flow class practised by candlelight for an even more, relaxing experience.

The slow gentle flow of postures will enable you to create a fit, healthy, strong, more flexible body – at your own pace. Tune into the natural rhythm and notice how with less effort things unfold in their own sweet time.

Candlelight is calming and soothing, it deepens the experience of relaxation. Remove the artificial lights and, encourage the body to go into parasympathetic mode – the rest and digest gear of the nervous system – which signals to the body it’s time to clock off.

Be seduced by the warm, cosy, safe environment created by the light.

About the author: Máirín O'Grady

Máirín O'Grady

Máirín O’Grady is a 500 hour Yoga Alliance US and UK Certified Teacher specialising in Hatha and Vinyasa Flow having completed her initial training in The elbowroom, Ireland and advanced training in Sampoorna Yoga, India where she is now an affiliated teacher on their 200 Hour TTC’s. She has also completed her training in Pilates with Pilates Teacher Training Ireland.She has a deep meditation practice having most recently completed a 10 day silent Vipassana meditation course near Rishikesh, India. She holds a B.A in Philosophy from National University of Ireland, Galway and an M.Phil from Trinity College, Dublin.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.