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Candlelight Restorative Flow With Reiki Healing with Mary Williams

Candlelight Restorative Flow With Reiki Healing with Mary Williams

Candlelight Restorative Flow With Reiki Healing


We will begin with a guided meditation to bring you into the space before moving the body through a slow flow with uplifting music. Moving down to the earth, gentle restorative poses with optional hands-on Reiki healing. Finishing the practice with yoga Nidra to leave you in a state of complete relaxation. This workshop that you will leave calm with more awareness of the inner self and more present in your being.

Note. Reiki is a Japanese form of healing that is a simple and natural way of healing. It may also de-stress, and aid a restful sleep. This workshop is open to all abilities to experience.

Be seduced by the warm, cosy, safe environment created by the light.

About the author: Mary Williams

Mary Williams

Mary has been passionate about music and movement her whole life. Her yoga journey began in 2010 initially been drawn to yoga by the sense of escape and very quickly grew to love the mind, body, spirit connection. She began her teaching career in Miami in 2012 before moving to Dublin, teaching restorative yoga Bikram yoga, children's and additional needs yoga and Vinyasa flow. She has enjoyed watching students of all ages light up from the practice of yoga ever since. She enjoys travelling and teaching yoga and sharing her love it. Her mission as a yoga teacher is to help others see that Mindfulness can be achieved through a variety of approaches such as yoga, music, meditation and healthy living and being present in everything you do. While not flowing on her mat, Mary teaches music, plays violin in an orchestra, snowboards in winter and lies forever under the sun during the summer.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.