Candlelight Restorative Flow With Reiki Healing with Mary Williams
Candlelight Restorative Flow With Reiki Healing
We will begin with a guided meditation to bring you into the space before moving the body through a slow flow with uplifting music. Moving down to the earth, gentle restorative poses with optional hands-on Reiki healing. Finishing the practice with yoga Nidra to leave you in a state of complete relaxation. This workshop that you will leave calm with more awareness of the inner self and more present in your being.
Note. Reiki is a Japanese form of healing that is a simple and natural way of healing. It may also de-stress, and aid a restful sleep. This workshop is open to all abilities to experience.
Be seduced by the warm, cosy, safe environment created by the light.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.