Candlelight Restorative Yoga – Calm Your Christmas
Candlelight Restorative Yoga – Calm Your Christmas with Mary Williams
Embrace the Christmas season as you release into this deliciously peaceful and calm restorative yoga practice. Enhancing each pose with the use of different Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and a guided relaxation to finish this practice.
Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energising, or soothing as we need. This is the space to let go in this busy season. Embracing the nurturing stillness of Restorative.
This practice will include hands-on assists and optional hand and head massages.
This workshop is suitable for all levels and abilities.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.