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Candlelight Winter Warmer – Restorative & Yoga Nidra

Candlelight Winter Warmer – Restorative & Yoga Nidra

Event Details Book Online Now

Date: Friday 13th December 2019
Time: 19:30 - 21:00
Cost: €22 or €19.8 10% Members Discount

Restorative Yoga is the calm before the storm of the merry-making madness

We will begin with a guided meditation to bring you into the space, before moving the body through a slow flow warming the body from the inside out. Moving down to the earth, gentle restorative poses with the use of aromatherapy oils to calm and relax the mind and body.

We will finish the practice with Yoga Nidra to leave you in a state of complete relaxation.
This workshop is suitable for all levels and abilities

There will be Spicy Chai tea to warm you up even more!

This workshop is suitable for all levels and abilities.

This 1.5hr workshop costs €22 (10% discount for members).

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.