Candlelight Restorative Yoga – Relax, Rest and Restore
Candlelight Restorative Yoga – Time to Rest and Rejuvenate.
Give yourself the time to restore the self in this deliciously restful, rejuvenating restorative yoga practice. We will begin with a guided meditation to bring you into the space, staying low to the earth, moving through gently supported twists, heart openers and supported forward folds.
We will finish the practice with relaxation to leave you in a state of complete calm. We hope in this workshop that you float out with more awareness of the inner self and more present in your being.
This workshop is suitable for all levels and abilities.
This 1.5hr workshop costs €18 (10% discount for members).
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.