Candlelight Restorative Yoga – A time to rejuvenate

Candlelight Restorative Yoga – A time to rejuvenate

Event Details Book Online Now

Date: Friday 18th October 2019
Time: 19:30 - 21:00
Cost: €22 or €19.8 10% Members Discount

Candlelight Restorative Yoga – A time to rejuvenate

Give yourself the time to restore the self in this deliciously restful ,rejuvenating restorative yoga practice.As we begin to ease into winter give yourself the space to feel warm, cozy and calm on the inside and out. Through this practice you can take a mini-hibernation to restore your mind, body and energy. We will begin with a guided meditation to bring you into the space, staying low to the earth,moving through gentle supported twists , heart openers and supported forward folds. We will finish the practice with a relaxation to leave you in a state of complete calm.

There will be ginger and lemon tea to enjoy after to warm you even more if you so wish.

This workshop is suitable for all levels and abilities.

This 1.5hr workshop costs €22 (10% discount for members).

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.