Winter Solstice Restorative Yoga with Mary Williams

Winter Solstice Restorative Yoga with Mary Williams
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On the shortest day of the year as we begin the return to light, in this practice together we will rest, relax, and restore, as we turn inwards to honour and nurture the light within. By setting intentions at the Winter Solstice, we are building a path that lights the way through the darkness of winter and guides us toward our brightest future.

As this transition space between Autumn & Winter can be tough, this often leads to both physical and mental exhaustion. This restful practice is an offering of healing for body, mind & spirit in this busy time. During this cosy practice, you will be guided through a gentle Restorative Yoga sequence, with the use of aromatherapy oils, followed by a dreamy Yoga Nidra meditation to reset and restore your whole being.

This workshop is suitable for all levels and abilities

There will be chai tea after to warm you up even more

This 1 hour 45mins workshop costs €22 (10% discount for members)
***Please note, if you’re booking 2 or more places you have to set up multiple MindBody accounts when purchasing. You can also call reception on (01) 677 9859 and they will help you book multiple people into this workshop***

About the author: Mary Williams

Mary Williams

Mary has been passionate about music and movement her whole life. Her yoga journey began in 2010 initially been drawn to yoga by the sense of escape and very quickly grew to love the mind, body, spirit connection. She began her teaching career in Miami in 2012 before moving to Dublin, teaching restorative yoga Bikram yoga, children's and additional needs yoga and Vinyasa flow. She has enjoyed watching students of all ages light up from the practice of yoga ever since. She enjoys travelling and teaching yoga and sharing her love it. Her mission as a yoga teacher is to help others see that Mindfulness can be achieved through a variety of approaches such as yoga, music, meditation and healthy living and being present in everything you do. While not flowing on her mat, Mary teaches music, plays violin in an orchestra, snowboards in winter and lies forever under the sun during the summer.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.