Winter Solstice Restorative Yoga with Mary Williams
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On the shortest day of the year as we begin the return to light, in this practice together we will rest, relax, and restore, as we turn inwards to honour and nurture the light within. By setting intentions at the Winter Solstice, we are building a path that lights the way through the darkness of winter and guides us toward our brightest future.
As this transition space between Autumn & Winter can be tough, this often leads to both physical and mental exhaustion. This restful practice is an offering of healing for body, mind & spirit in this busy time. During this cosy practice, you will be guided through a gentle Restorative Yoga sequence, with the use of aromatherapy oils, followed by a dreamy Yoga Nidra meditation to reset and restore your whole being.
This workshop is suitable for all levels and abilities
There will be chai tea after to warm you up even more
This 1 hour 45mins workshop costs €22 (10% discount for members)
***Please note, if you’re booking 2 or more places you have to set up multiple MindBody accounts when purchasing. You can also call reception on (01) 677 9859 and they will help you book multiple people into this workshop***
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.