Candlelight Restorative Yoga – A time for transformation

Candlelight Restorative Yoga – A time for transformation

Transform in candlelight Yoga

As the leaves begin to fall from the trees, the weather begins to cool and we leave the energetic summer behind us. This is a time to slow down, calm the mind, and go within and we do so through this soothing restorative practice. We will begin with a guided meditation before moving through gently supported twists, heart openers and supported forward folds. We will finish the practice with a yoga Nidra, to leave you in a state of complete calm. We hope in this workshop that you float out with more awareness of the inner self and feeling more present in your being.

There will be soothing Camille tea to enjoy after to relax you even more if you so wish.
This workshop is suitable for all levels and abilities.

This 1.5hr workshop costs €22 (10% discount for members)

***Please note, if you’re booking 2 or more places you have to set up multiple MindBody accounts when purchasing. You can also call reception on (01) 677 9859 and they will help you book multiple people into this workshop***

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.