Culture Night – Sound Bath Yoga
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The elbowrooms culture night festivities will begin with a sound meditation session starting at 5pm using a soothing combination of drums, bowls and gongs.
This restorative yoga session with tones washing over your body transfer the music into your body with live drums, bowls and gongs. These sounds help to influence your brain waves enabling them to shift from more active states into more introspective, relaxed states. Restorative yoga with cushions, bolsters, blankets and all the comforts using gravity to unwind your tired and stressed body. This combination of passive yoga and sound vibration will help to rebalance your energy, leaving you ready to embrace the rest of the evening’s festivities.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.