Fire Flow – A Vinyasa Workshop with Susie Murray
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Bringing “Fire” to your flow rarely refers to burning down the house; in fact what we are referring to is the more subtle quality of bringing about transformation.
Join us in a flowing yoga practice using the power of heat to transform your practice with heat allowing your muscles to relax and let go of tension.
The internal heat we build provides a way to burn through what no longer serves us leaving us to move a little freer and a little lighter.
In this Vinyasa workshop we will fuel the digestive fire of Agni (internal heat) to bring about courage and contentment and a sense of balance between our transformational capabilities and our desire to grow.
Suitable for all levels, this practice is designed to cultivate a heat in the body and heart through pranayama and asana and we will move with intention to a steady sequenced flow
This 2-hour workshop costs €29 (10% discount for members)
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.