Fire Flow – A Vinyasa Workshop with Susie Murray

Bringing “Fire” to your flow rarely refers to burning down the house; in fact what we are referring to is the more subtle quality of bringing about transformation.

Join us in a flowing yoga practice using the power of heat to transform your practice with heat allowing your muscles to relax and let go of tension.

The internal heat we build provides a way to burn through what no longer serves us leaving us to move a little freer and a little lighter.

In this Vinyasa workshop we will fuel the digestive fire of Agni (internal heat) to bring about courage and contentment and a sense of balance between our transformational capabilities and our desire to grow.

Suitable for all levels, this practice is designed to cultivate a heat in the body and heart through pranayama and asana and we will move with intention to a steady sequenced flow

This 2-hour workshop costs €29 (10% discount for members)