Glow From Within – Yoga For Your Skin with Lydia Sasse

Join Lydia in this 2-hour yoga glow workshop designed to leave you feeling rejuvenated inside and out.

We will start by learning some facial yoga techniques that you can incorporate into your daily self-care routine to help brighten and tone the skin and muscles of the face and neck. These techniques are a series of short and simple exercises that plump up slackening muscles, encourage the production of collagen and increase blood circulation, leaving you glowing from within!

We will then move onto some gentle yoga Asana that will focus on boosting the circulation, stimulating lymphatic drainage and flushing out toxins from the body helping your internal purification system to work more effectively.
Finally, we will end with a deeply restorative guided relaxation that will help counter the effects of stress on the body so that you head into the rest of your day feeling rested and revitalised.

The cost of this 2-hour workshop is €35 (10% discount for members)

***Please note, if you’re booking 2 or more places you have to set up multiple MindBody accounts when purchasing. You can also call reception on (01) 677 9859 and they will help you book multiple people into this workshop***