Grow Your Flow With Susie Murray
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A 2-hour Yoga practice devised to explore and develop the intricacy of the flow in Vinyasa. This class is styled to create dynamic and fluid yoga transitions choreographed to a strong connection to the rhythm of your breath with a soft flowing soundtrack. Learn to travel in your practice and bring effortless glide to each movement, from seated, standing, balancing and more.
Expect a strong, sweaty and fun practice where we will equally engage and relax the body. Prepare to go with the flow like you never have before.
This 2-hr workshop costs €29 (20% discount for members)
***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing. You can also call reception on (01) 677 9859 and they will help you book multiple people into this workshop***
NO REFUND if cancelled less than 48 hours beforehand
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.