Heart Wide Open Yoga Workshop with Susie Murray

Heart Wide Open Yoga Workshop with Susie Murray
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Many of us who set intentions for the coming year often find those resolutions slipping from our grasp.

Renew that enthusiasm through this heart opening and back bending workshop which is designed to help you step out of your comfort zone and explore your fullest potential by releasing your hearts to every desire you have.

Using progressive postures to deepen your experience of opening of the front body, balancing poses to bring stability in standing with conviction, cultivating strength in the back body to create space and clear the debris to move forward with the confidence in your intentions.

About the author: Lisa Wilkinson

Lisa Wilkinson

Lisa opened The elbowroom in February 2003. Mother to Tuilelaith and Sean, director of The elbowroom and with a crew of over 60 staff, she is a busy bee. Lisa leads a team committed to bringing health and vitality to all of her clients. Lisa currently teaches in our yoga training programs and oversees pregnancy yoga and mum & baby yoga. Lisa works hard developing healthy food choices for Yin & Tonic @ The elbowroom. She specialises paediatric and pregnancy with workshops, yoga therapy, and craniosacral therapy.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.