Hip Transformers with Joseph Devlin
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Designed to transform tired, tight and temperamental hips.
Renew, restore and revitalize those all-important joints that sit right at the base Chakra, The foundation of an open pelvis and legs full of juice for a weekend spent on the dance floor.
Support that Earth element within our bones by connecting deeply to the Air through the breath and engage the transformation energy of the fire within us all.
Using a cocktail of simple self-release techniques, to open the muscles around the hip and pelvis, along with slow long-held stretches and restorative positions the yawn is thoroughly welcomed to this space. Gently working into tight muscles with the assistance of the breath.
The intention in to mix these yin styles to calm the nervous system and release stored tension held in the water of the muscles, that allow us to boogie until the sun goes down and perhaps until it comes back up again …
The practice is open to all ages, genders and levels of fitness or merriment, and sore painful hips and backs are welcome! please check in with Joseph at the beginning of the workshop with any queries.
This 2.5hr workshop costs Euro 45 (10% discount for members)
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.