Holding Space – An exploration into the therapeutic benefits of Forrest Yoga with Finlay Wilson

Forrest Yoga uses intelligent sequencing and unique application of props to take your practice to a to a new level. 

Explore asana whilst creating support and space for the body, deepening your breath and investigating what it means to be struggle free even in an intense place.

This class is suitable for all levels and the therapeutic unwinding of your body will leave you feeling spacious and invigorated.

Finlay Wilson

Finlay has completed over 1000 hours of training with Forrest Yoga Certification Programmes along with over 1000 hours of Ashtanga and Vinyasa training. Finlay leads classes all over the UK, features on his online Yoga channel at Mat2Mat, presents at Yoga conferences and performs asana demonstrations at events and fundraisers. He is highly passionate about working with children and young people and established the Young Yogis Project to bring free Yoga to toddlers, children, teenagers and young people with special needs and disability.