Imbolc – Renewal & Growth – a Kundalini workshop with Sandra Lulei

Imbolc – Renewal & Growth – a Kundalini workshop with Sandra Lulei

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Date: Saturday 2nd February 2019
Time: 13:30 - 15:30
Cost: €29 or €26.1 10% Members Discount
At the beginning of February, Imbolc, the Celtic Fire Festival, celebrates and welcomes the coming of spring and the return of increasing light and warmth. Life begins again as seeds swell, sprout and grow while the roots draw nourishment from the darkness of the earth.
This Kundalini yoga workshop connects with the transformative energy of spring and growth and the light of the fire that represents our own illumination and inspiration.
From the darkness, we will light the space with candlelight for our entire practice. Let us celebrate the light, guru-wisdom that comes from light and darkness, the energy of renewal and the unfolding of the beauty of spring to come.
We will be working with kriya (particular sequence of postures), energising pranayama (breathing techniques), meditation, mantra (sound) and mudra (hand positions) and visualisation techniques, that connect us with our own creative potential of inspiration and transformation. The kriya will be followed by deep relaxation and meditation.

“ Travel light, live light, spread the light, be the light”-Yogi Bhajan. 

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.