Inversions: Inside Out Upside Down with Bev Porrino
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This workshop is all about fun and turning your world upside down then learning how to adjust mentally and physically to being upended. It’s resilience and confidence building, it’s about conquering your fears and self-limiting beliefs through play. You will laugh, you may fly you might even fall but you will surprise yourself.
There are so many benefits to being upside down like calming the nervous system, helping to relieve stress. Inversions stimulate the pituitary and pineal glands, they strengthen and tone your upper body, your spinal and core muscles as well as promoting healthy lung function and correct breathing.
So if you want to energise your body and have more mental clarity this workshop is for you, From downward dog ( yes this is also an inverted posture) to handstands and forearm balancing we will cover the fundamentals of the muscles we use and how to safely align in the posture.
Not suitable for pregnancy or absolute beginners
This 2-hr workshop costs €35 (20% discount for members. )
***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing. You can also call reception on (01) 677 9859 and they will help you book multiple people into this workshop***
NO REFUND if cancelled less than 48 hours beforehand
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.