Joy – A Kundalini Workshop with Sandra Lulei
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The beginning of May marks the coming of the full blossoming of springtime and nature reveals the joy of new growth, fertility, and transformation.
In this Kundalini Yoga workshop, we explore the connection to our inherent capacity for joy to celebrate the wonders of life and nature in tune with the energy of spring.
Often enough, life challenges us on the roller-coaster road of life and we need to rediscover the underlying current of joy, and reclaim our own joy in life. Thus, we will inquire into the positive mind, awaken an attitude of gratitude, let loose and link in with our expanse of joy to rejoice in the lightness of being.
We will be working with kriya (sequence of postures), pranayama (breathing techniques), mudra (hand gestures), mantra (sound current), meditation and deep relaxation to integrate our yoga practice.
It is time to bring out your wild side, shake, dance, explore, and celebrate the joy of being alive.
Suitable for beginners as well as advanced practitioners of yoga.
This 1.5-hour workshop costs Euro 18 (10% discount for members)
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.