Kundalini – A Journey Within with Sandra Lulei
A Journey Within-A Kundalini Yoga Workshop
This Kundalini Yoga workshop will bring you on a journey deep within to explore “Sat Nam”, our inner truth and essence, that connect us to all there is.
Sat Nam- it takes courage to live our inner truth and walk the path of our heart. Now, as the leaves turn golden and the energy turns inwards, we can take the opportunity to look at our experiences and actions of the summer and the harvest we brought in. How do we live and where do we want to go from here?
We will be working with kriya (sequence of postures), pranayama (breathing techniques), mudra (hand gestures), mantra (sound current), meditation and a deep relaxation to integrate the yoga practice.
“ You owe it to yourself to be yourself” Yogi Bhajan.
No previous experience necessary. Suitable for beginners and advanced in both disciplines of yoga and art. Materials will be provided for the workshop.