Kundalini Workshop New Beginnings & New Opportunities
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This Kundalini Yoga workshop will help you to detoxify, cleanse and rejuvenate on a physical, emotional, mindful and spiritual level.
We will be working with the energies of the third chakra, will-power and the determination to reconnect with our intentions to make healthier choices in our lives that nourish and support us.
This workshop consists of a sequence of warm-ups, purifying pranayama (breathing techniques), a strong and dynamic kriya (sequential yogic exercises to generate a specific energetic effect), and a healing meditation to connect with the path of the heart using a mantra (sound) and mudra (hand positions).
The workshop is intended for people of mixed ability, as modifications are provided for more challenging postures. It is not suitable for pregnant woman.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.