Kundalini Workshop New Beginnings & New Opportunities

Kundalini Workshop New Beginnings & New Opportunities
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This Kundalini Yoga workshop will help you to detoxify, cleanse and rejuvenate on a physical, emotional, mindful and spiritual level.

We will be working with the energies of the third chakra, will-power and the determination to reconnect with our intentions to make healthier choices in our lives that nourish and support us.

 This workshop consists of a sequence of warm-ups, purifying pranayama (breathing techniques), a strong and dynamic kriya (sequential yogic exercises to generate a specific energetic effect), and a healing meditation to connect with the path of the heart using a mantra (sound) and mudra (hand positions).

The workshop is intended for people of mixed ability, as modifications are provided for more challenging postures. It is not suitable for pregnant woman.

About the author: Lisa Wilkinson

Lisa Wilkinson

Lisa opened The elbowroom in February 2003. Mother to Tuilelaith and Sean, director of The elbowroom and with a crew of over 60 staff, she is a busy bee. Lisa leads a team committed to bringing health and vitality to all of her clients. Lisa currently teaches in our yoga training programs and oversees pregnancy yoga and mum & baby yoga. Lisa works hard developing healthy food choices for Yin & Tonic @ The elbowroom. She specialises paediatric and pregnancy with workshops, yoga therapy, and craniosacral therapy.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.