Love Yourself Yoga & Mediation With Sophia Pallaro

Love Yourself Yoga & Mediation With Sophia Pallaro

Event Details Book Online Now

Date: Sunday 4th February 2018
Time: 12:30 - 15:00
Cost: €29 or €26.1 10% Members Discount

While it is easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves. In this workshop, we will make time to cultivate the healthy and healing self-attention we all need.


You will begin with reclined breath awareness and meditation practice to help cultivate openness and deep relaxation followed by a slow mindful asana flow providing the opportunity to linger quietly and savour the simple sweetness and deep relaxation within each pose.

We will practice some restorative and well-supported yoga poses to soothe the nervous system and rejuvenate the body and continue with guided meditation focusing on self-compassion and love to quiet the mind and nourish the heart.

You will leave feeling deeply relaxed, emotionally and physically stronger, the perfect workout for body, heart & mind.

 

About the author: Sophia Pallaro

Sophia Pallaro

Sophia is a qualified Yoga Teacher. She has been practicing Yoga since 2006 and has been involved with meditation for the last 10 years. While practicing various forms of meditation, she discovered the benefits of Mindfulness Meditation and its direct connection to the body. Yoga, and its endless benefits, was the next step on her path. Sophia completed her Yoga Teacher Training at the Elbowroom under the guide of Lisa Wilkinson, Tanya Fitzpatrick and Marianne Jacuzzi. In her yoga practice Sophia likes to explore a variety of styles from gentle to more vigorous, including Hatha, Vinyasa and Restorative. She has a particular interest in anatomy and its relationship with the mind, and sees Yoga as a wonderful transformational process both on and off the mat. Her teaching style is open and friendly. She values guiding her students into the discovery of body and mind self-awareness in a down to earth manner, making Yoga accessible to everyone. Sophia’s teaching places emphases on a deep connection with the breath, stillness and clarity of the mind, strength, balance and a mindful flow of movement. Her classes include asanas (practice of postures), pranayama (breathing techniques) and dhyana (meditation).

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.