Lower Back & Hip Mobilisation Workshop with Joseph Devlin

Lower Back & Hip Mobilisation Workshop

Participants will continue to deepen their relationships to the Lumbar Spine, Pelvic Girdle & Hip Joints & begin to develop a pain-free relationship with their own bodies using simple techniques that can be applied at home or shared in a class environment.

Physical Therapist & Movement physiology teacher Joseph Devlin continues to develop this workshop designed for beginners and advanced movement practitioners, who have experienced injuries or pain in their lower back and hips.

Theme: Release, Rehabilitate & Relax

– Self-release techniques: stretches and self-applied massage
– Rehabilitation exercises : quality & endurance
– Relaxation and integration techniques Rebound & Breath