Lower Back & Hip Mobilisation Workshop with Joseph Devlin

Lower Back & Hip Mobilisation Workshop with Joseph Devlin
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Lower Back & Hip Mobilisation Workshop

Participants will continue to deepen their relationships to the Lumbar Spine, Pelvic Girdle & Hip Joints & begin to develop a pain-free relationship with their own bodies using simple techniques that can be applied at home or shared in a class environment.

Physical Therapist & Movement physiology teacher Joseph Devlin continues to develop this workshop designed for beginners and advanced movement practitioners, who have experienced injuries or pain in their lower back and hips.

Theme: Release, Rehabilitate & Relax

– Self-release techniques: stretches and self-applied massage
– Rehabilitation exercises : quality & endurance
– Relaxation and integration techniques Rebound & Breath

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.