A Mandala Flow – Unwind Your Week with Aoife Miniter
Unwind Your Week – Mandala Flow
Mandala translates as “completion” or “sacred-circle”.
Join me for a fun and exciting Mandala flow sequence.
A Mandala flow involves awakening the body slowly from within and then moving into a dynamic and invigorating sequence where you will begin to travel 360 degrees around your mat.
Using the mind, body and breath to take you through a complete circular yoga journey that will leave you feeling energized and centred for the week.