Video: Mindfulness and how the brain works
Join Sophia Pallaro who will host a 4 weeks course on a ‘Introduction to Mindfulness’ starting Thursday February 18th. This course will explore different mindfulness practices that can help us be more present in and aware of ourselves and our surroundings.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.