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Neck & Shoulder Stabilisation Workshop with Joseph Devlin

Neck & Shoulder Stabilisation Workshop with Joseph Devlin

Event Details Book Online Now

Date: Friday 20th September 2019
Time: 19:00 - 21:30
Cost: €45 or €40.5 10% Members Discount

Neck & Shoulder Stabilization Workshop

Participants will develop an understanding of the relationship between their Cervical Spine and the Shoulder girdles. You will develop a pain-free relationship with your own body using simple techniques that can be applied at home or shared in a class environment.

Physical Therapist & Movement physiology teacher Joseph Devlin continues to develop this workshop designed at beginners and advanced movement practitioners, who have experienced injuries or pain in their neck or shoulder. The educational experiences he shares, teach participants the skills essential to identify tension areas in the body, release areas of holding of unuseful postural and movement patterns and restore the mind to a relaxed body.

 

Theme: Release, Rehabilitate & Relax

  • Self-release techniques: stretches and self-applied massage
  • Rehabilitation exercises: quality & endurance
  • Relaxation and integration techniques Rebound & Breath

 

This 2.5-hour workshop costs Euro 45 (10% discount for members)

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.