Online Meditation just for you

Here is a great meditation for you to relax and unwind to. Meditation is a really useful way to help your  body and mind wind down. Try and make space each day to listen and relax your way into a balanced lifestyle.

Play this online resource created by me, Lisa at The elbowroom just for you

  • Turn off your phone
  • Lie down and get comfortable
  • Make sure you are warm
  • Press play!

And you do have time. Do it before you go to bed if you cannot make time. Don’t worry if you fall asleep – you probably needed it!

Let me know how you got on in the comment box below and I will give you some pointers if needs be.

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