Online Meditation just for you

Here is a great meditation for you to relax and unwind to. Meditation is a really useful way to help your  body and mind wind down. Try and make space each day to listen and relax your way into a balanced lifestyle.

Play this online resource created by me, Lisa at The elbowroom just for you

  • Turn off your phone
  • Lie down and get comfortable
  • Make sure you are warm
  • Press play!

And you do have time. Do it before you go to bed if you cannot make time. Don’t worry if you fall asleep – you probably needed it!

Let me know how you got on in the comment box below and I will give you some pointers if needs be.

Recent Posts

Categories

Annual Archive

© Copyright The elbowroom 2019 - 2023Cookie & Privacy PolicyWebsite by Hilmon Arts

Close

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.