Online Meditation just for you
Here is a great meditation for you to relax and unwind to. Meditation is a really useful way to help your body and mind wind down. Try and make space each day to listen and relax your way into a balanced lifestyle.
Play this online resource created by me, Lisa at The elbowroom just for you
- Turn off your phone
- Lie down and get comfortable
- Make sure you are warm
- Press play!
And you do have time. Do it before you go to bed if you cannot make time. Don’t worry if you fall asleep – you probably needed it!
Let me know how you got on in the comment box below and I will give you some pointers if needs be.