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Recent Articles

Spring Forward – Pilates & Conditioning Workshop

Spring Forward – Pilates & Conditioning Workshop

Join us for an intensive boot-camp of tailored classes and healthy eating. We’ve combined the best of our Pilates, body conditioning, yoga and meditation classes. All with delicious healthy snacks to keep you going. This 3.5-hour workshop includes the following: … Continue reading

Posted on January 20, 2020

6 week Qi Gong Course with Gregg Hartnett

6 week Qi Gong Course with Gregg Hartnett

“Qi gong is a strategy for freedom from our cage of isolation” – Garri Garripoli Qi gong is a system of energetic and meditative practices that originated in Ancient China. In this class, you will experience a variety of qigong … Continue reading

Posted on January 13, 2020

Beginners Yoga Course – Monday

Beginners Yoga Course – Monday

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation. Yoga is one of the original concepts … Continue reading

Posted on January 10, 2020

Beginners Yoga Course – Wednesday

Beginners Yoga Course – Wednesday

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation. Yoga is one of the original concepts … Continue reading

Posted on January 10, 2020