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Recent Articles

Befriending Anxiety with Xenia Pestova Bennet

Befriending Anxiety with Xenia Pestova Bennet

This 2-hour workshop will be led by performance anxiety specialist and professional pianist Dr Xenia Pestova Bennett, a lecturer at the University of Nottingham, yoga instructor and wellness coach. Anxiety can manifest in many different areas of our lives – … Continue reading

Posted on March 2, 2020

Restore and Renew with Sophia Pallaro

Restore and Renew with Sophia Pallaro

This restorative workshop is an opportunity to enjoy some deep rest and to replenish your reservoir of energy. Restorative Yoga is a form of mellow yoga that works with a combination of props and some very restful poses to soothe … Continue reading

Posted on March 2, 2020

Qigong Workshop – One Finger Shooting Zen

Qigong Workshop – One Finger Shooting Zen

One-Finger Shooting Zen is an amazing exercise to develop internal force and mental clarity, which not only enhance our levels of Qi, but more significantly give us good health, vitality, longevity and spiritual joys. This workshop consists of traditional Shaolin … Continue reading

Posted on March 2, 2020

A Bridge Too Far with Bev Porrino

A Bridge Too Far with Bev Porrino

A strong backbend workshop with senior yoga teacher Bev Porrino. This workshop will take a look at why some students find back bends challenging. With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate … Continue reading

Posted on March 2, 2020

Beginners Yoga Course – Wednesday

Beginners Yoga Course – Wednesday

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation. Yoga is one of the original concepts … Continue reading

Posted on March 1, 2020