Recent Articles
Befriending Anxiety with Xenia Pestova Bennet
This 2-hour workshop will be led by performance anxiety specialist and professional pianist Dr Xenia Pestova Bennett, a lecturer at the University of Nottingham, yoga instructor and wellness coach. Anxiety can manifest in many different areas of our lives – … Continue reading
Restore and Renew with Sophia Pallaro
This restorative workshop is an opportunity to enjoy some deep rest and to replenish your reservoir of energy. Restorative Yoga is a form of mellow yoga that works with a combination of props and some very restful poses to soothe … Continue reading
Qigong Workshop – One Finger Shooting Zen
One-Finger Shooting Zen is an amazing exercise to develop internal force and mental clarity, which not only enhance our levels of Qi, but more significantly give us good health, vitality, longevity and spiritual joys. This workshop consists of traditional Shaolin … Continue reading
A Bridge Too Far with Bev Porrino
A strong backbend workshop with senior yoga teacher Bev Porrino. This workshop will take a look at why some students find back bends challenging. With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate … Continue reading
Candlelight Restorative Yoga with Mary Williams
Give yourself the time to restore the self in this deliciously restful, rejuvenating restorative yoga practice. As we begin to ease out of winter give yourself the space to feel warm, cosy and calm on the inside and out. Through … Continue reading
Beginners Yoga Course – Wednesday
This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation. Yoga is one of the original concepts … Continue reading
