Recent Articles

Conquering fear is the first hurdle we face in our handstand practice. In can be a lonely, frustrating and unfulfilling road. But fear not! In this fun and creative workshop, we’ll work together to build your confidence and give you … Continue reading →

  Vinyasa yoga is best known by its dynamic nature. It works through a flowing sequence in accordance with each breath. So, how then, can such a fast-paced class actually bring stillness to the mind? 1. Quietens the Inner Critic … Continue reading →

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation. Yoga is one of the original concepts … Continue reading →

In our modern hectic lives, we rarely find time to sit still & just be. Join Elaine for this nourishing 2hr Yin, meditation practice & see the transformational benefits for mind, body & soul. A safe space where we can … Continue reading →

Have you reached that point in your practice where you want to do yoga at home, as well as in the studio? Maybe you’ve been toying with the idea of starting a home practice but you’re not sure where to … Continue reading →

Take time out to ease the stresses of the mind and body through this nourishing Yin practice. Allow space for self-inquiry through the long holds of Yin yoga – targeting the yin tissues of the body. Yin yoga is a … Continue reading →