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The beginning of May marks the coming of the full blossoming of springtime and nature reveals the joy of new growth, fertility, and transformation. In this Kundalini Yoga workshop, we explore the connection to our inherent capacity for joy to … Continue reading →

Blindfold Yoga Workshop: Look within and Listen. As vision is such a powerful sense, inhibiting it supports better focus, and it is a powerful way to tune inwards and relax into your body. Join Siobhán Carroll in this guided integrative … Continue reading →

Drop into your breath, body and soul with gentle seated and reclined stretching postures, accompanied by the sounds of Tibetan singing bowl and the smell of wafting sage and incense. You will relax, restore and rejuvenate in preparation for a … Continue reading →

Too stressed to even rest? Suffering from broken sleep? Join us for a “holiday on the mat” in this blissful workshop with Yoga Therapist Kasandra Ziolkowska Starting with a Body Scan and a gentle Pranayama (breathing exercise), this workshop will … Continue reading →

We will begin this 2-hour workshop with a guided meditation to bring you into the space before moving the body through a slow flow with uplifting music. Moving down to the earth, gentle restorative poses with optional hands-on Reiki healing. … Continue reading →

How is Kundalini Yoga different from other styles? Kundalini Yoga was brought to the West by Yogi Bhajan. It is considered one of the most comprehensive forms of all of the Yoga traditions. It combines many practices such as meditation, … Continue reading →