Recent Articles

In the art of self care workshop learn to cultivate deep relaxation through restorative poses, breath awareness and guided meditation. The transforming effects of this powerful practice bring a quality of kindness to the way we relate to ourselves and … Continue reading →

This 2-hour workshop is designed to release tension in the body, boost energy and offer a time for contemplation as we move towards a new year. Aga has designed this workshop to sit in the transition after the festive season … Continue reading →

While it is generally easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves. In this workshop, we will make time to cultivate the healthy and healing self-attention we … Continue reading →

Join Tess for a New Year’s Eve intention setting Vinyasa class. Focusing on our chakras we will be cultivating a unique mantra for each as we explore our intentions for 2020. Chakra is a Sanskrit word meaning, “wheels or disks … Continue reading →

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation. Yoga is one of the original concepts … Continue reading →

On the shortest day of the year as we begin the return to light, in this practice together we will rest, relax, and restore, as we turn inwards to honour and nurture the light within. By setting intentions at the … Continue reading →