Recent Articles

Join our Yoga Therapist Kasandra for this 6-week therapeutic yoga course. Suitable for all levels and focused on those with injury, disease, stress and general difficulties. yoga therapy helps supports back pain neck and shoulder problems pelvic pain knee pain … Continue reading →

It takes courage to navigate the bumpy roller-coaster road of life with an open heart, and still remain true to who you really are. The coming of spring is a great time to nourish our intentions and aspirations, to take … Continue reading →

RELAX, RELIEVE, RESTART through Yoga Therapy This workshop is aimed at anyone who is stressed and/ or burned out and looking for some tools to relax as well as anyone suffering from musculoskeletal conditions and ailments who would like to … Continue reading →

A sound bath workshop is a wonderful and easy way to deeply relax and allow the body to rest and heal. It helps to reduce stress and anxiety, increase mental and emotional clarity and promote stillness and well being. Allow … Continue reading →

Upside Down! – a handstand workshop Let Aga turn your practice upside down, in this excellent 2-hour handstand workshop. We invite all levels of experience to attend, where you will focus on building your shoulder and core stability, while also … Continue reading →

This interactive mixed ability workshop with Bev will take a look at why some students find backbends challenging. With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate and release the connective tissues so … Continue reading →