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Recent Articles

Joy – A Kundalini Workshop with Sandra Lulei

Joy – A Kundalini Workshop with Sandra Lulei

The beginning of May marks the coming of the full blossoming of springtime and nature reveals the joy of new growth, fertility, and transformation. In this Kundalini Yoga workshop, we explore the connection to our inherent capacity for joy to … Continue reading

Posted on April 18, 2019

Mindful Movement & Nidra with Kasandra

Mindful Movement & Nidra with Kasandra

Too stressed to even rest? Suffering from broken sleep? Join us for a “holiday on the mat” in this blissful workshop with Yoga Therapist Kasandra Ziolkowska Starting with a Body Scan and a gentle Pranayama (breathing exercise), this workshop will … Continue reading

Posted on April 8, 2019

What is Kundalini Yoga?

What is Kundalini Yoga?

How is Kundalini Yoga different from other styles? Kundalini Yoga was brought to the West by Yogi Bhajan. It is considered one of the most comprehensive forms of all of the Yoga traditions. It combines many practices such as meditation, … Continue reading

Posted on April 1, 2019