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Recent Articles

Heels Over Head: The Handstand Workshop

Heels Over Head: The Handstand Workshop

Conquering fear is the first hurdle we face in our handstand practice. In can be a lonely, frustrating and unfulfilling road. But fear not! In this fun and creative workshop, we’ll work together to build your confidence and give you … Continue reading

Posted on June 13, 2019

Beginners Yoga Course

Beginners Yoga Course

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation. Yoga is one of the original concepts … Continue reading

Posted on May 20, 2019

Yin Yoga Workshop with Elaine Yau

Yin Yoga Workshop with Elaine Yau

In our modern hectic lives, we rarely find time to sit still & just be. Join Elaine for this nourishing 2hr Yin, meditation practice & see the transformational benefits for mind, body & soul. A safe space where we can … Continue reading

Posted on May 16, 2019

How To Build Your Own Home Practice

How To Build Your Own Home Practice

Have you reached that point in your practice where you want to do yoga at home, as well as in the studio? Maybe you’ve been toying with the idea of starting a home practice but you’re not sure where to … Continue reading

Posted on May 16, 2019

Unwind With Yin

Unwind With Yin

Take time out to ease the stresses of the mind and body through this nourishing Yin practice. Allow space for self-inquiry through the long holds of Yin yoga – targeting the yin tissues of the body. Yin yoga is a … Continue reading

Posted on May 16, 2019