Recent Articles
Restorative yoga – 5 poses to practice at home
We know that sometimes despite our best intentions we don’t get to make it to the classes and workshops we really would like to. Restorative Yoga classes are my favourite to teach, so I thought I’d share some of my … Continue reading
Spring Forward – Pilates & Conditioning Workshop
Join us for an intensive boot-camp of tailored classes and healthy eating. We’ve combined the best of our Pilates, body conditioning, yoga and meditation classes. All with delicious healthy snacks to keep you going. This 3.5-hour workshop includes the following: … Continue reading
Yin – The ultimate unwind – 3 poses
Yin yoga has to be one of the best ways to unwind years of tension that build up in your body. Imagine the same patterns that your body moves in, day in and day out. In our culture, those patterns … Continue reading
6 week Qi Gong Course with Gregg Hartnett
“Qi gong is a strategy for freedom from our cage of isolation” – Garri Garripoli Qi gong is a system of energetic and meditative practices that originated in Ancient China. In this class, you will experience a variety of qigong … Continue reading
Beginners Yoga Course – Monday
This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation. Yoga is one of the original concepts … Continue reading
Beginners Yoga Course – Wednesday
This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation. Yoga is one of the original concepts … Continue reading
