Release & Reset with Aga Chojnacka

Release & Reset with Aga Chojnacka
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This 2-hour workshop is designed to release tension in the body, boost energy and offer a time for contemplation as we move towards a new year.

Aga has designed this workshop to sit in the transition after the festive season and at the start of the New Year-a time of change and focus for many

There will be a grounding vinyasa session focusing on the hips and pelvis followed by a heart-based sequence designed to create more space in your body and shake off “the old” but it will also create a space for you to reflect and look within.

This workshop is suitable for all levels apart from absolute beginners, expect vinyasa flow, longer restorative holds, meditation, pranayama and guided relaxation to end.

This 2-hour workshop costs €29 (10% discount for members)
***Please note, if you’re booking 2 or more places you have to set up multiple MindBody accounts when purchasing. You can also call reception on (01) 677 9859 and they will help you book multiple people into this workshop***

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.