Rest, Restore & Release with Mary Williams

Rest, Restore & Release with Mary Williams
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Rest, Restore & Release-Restorative yoga workshop with Reiki Healing

We will begin with a guided meditation to bring you into the space, exploring various supported restorative poses with optional hands-on Reiki healing. While the body rests comfortably, we’ll weave in simple breathing techniques and use aromatherapy oils to soothe and calm the mind and body.

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energising, or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.

We hope in this workshop that you will leave calm, with more awareness of the inner self and more present in your being.

Note. Reiki is a Japanese form of healing that is a simple and natural way of healing. It may also de-stress, and aid sleep.

This 2-hr workshop costs €29 (20% discount for members)

***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing. You can also call reception on (01) 677 9859 and they will help you book multiple people into this workshop***

NO REFUND if cancelled less than 48 hours beforehand

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.