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Restorative Yoga with Mary Williams

Restorative Yoga with Mary Williams

Event Details Book Online Now

Date: Sunday 23rd December 2018
Time: 13:00 - 15:00
Cost: €29 or €26.1 10% Members Discount

Restorative Yoga – Restore, Relax, Rejuvenate

Restorative Yoga is a slow mindful mellow yoga that will help to support you during times of stress, fatigue or if you’re just plain overworked! Working with supported and quieting forward bends and gentle twists, this is the perfect antidote to a busy, stressful lifestyle.

Cultivate deep relaxation with reclined breath awareness and meditation to begin the practice. We will then work with a combination of props and some very restful poses to soothe the nervous system and rejuvenate both mind and body.

You will experience a deeply relaxing, meditative practice and leave with some easy tips to relax and unwind at home. The workshop will finish with a 15-minute mindful meditation.

About the author: Mary Williams

Mary Williams

Mary has been passionate about music and movement her whole life. Her yoga journey began in 2010 initially been drawn to yoga by the sense of escape and very quickly grew to love the mind, body, spirit connection. She began her teaching career in Miami in 2012 before moving to Dublin, teaching restorative yoga Bikram yoga, children's and additional needs yoga and Vinyasa flow. She has enjoyed watching students of all ages light up from the practice of yoga ever since. She enjoys travelling and teaching yoga and sharing her love it. Her mission as a yoga teacher is to help others see that Mindfulness can be achieved through a variety of approaches such as yoga, music, meditation and healthy living and being present in everything you do. While not flowing on her mat, Mary teaches music, plays violin in an orchestra, snowboards in winter and lies forever under the sun during the summer.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.