Restore and Renew with Sophia Pallaro
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This restorative workshop is an opportunity to enjoy some deep rest and to replenish your reservoir of energy.
Restorative Yoga is a form of mellow yoga that works with a combination of props and some very restful poses to soothe the nervous system and rejuvenate both mind and body. Dwelling in the stillness that allows us to be present with our experience, we will be able to feel supported and safe. The profound comfort given by the use of props can help us let go and feel truly nourished.
This is a practice of rest and self-care that will help to support you during times of stress, fatigue or if you’re just plain overworked and it is the perfect antidote to a busy, stressful lifestyle.
This 2-hour workshop costs €29
(20% discount for members)
***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing. You can also call reception on (01) 677 9859 and they will help you book multiple people into this workshop***
NO REFUND if cancelled less than 48 hours beforehand
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.