Self-Love Soundbath with Caroline Flavin
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A Self-Love Sound bath
Lady Nada is also linked to sacred sound. Followed by a little meditation on unconditional love and participants would share their intention/what qualities of self-love they wish to bring into their lives. The clear quartz crystal bowls amplify thoughts and intentions sending these vibrations out.
Then we will lie down and I will play a Tibetan bowl tuned to the heart chakra, followed by a sound bath.
Then we will spend a while chanting the Bija mantra for the heart HAM. Close with setting intentions for making steps for self-love as part of participants’ daily lives.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.