Self-Love Soundbath with Caroline Flavin

Self-Love Soundbath with Caroline Flavin
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A Self-Love Sound bath

Indulge yourself. Make it all about you for a change. An aura cleanse using Lady Nada quintessence by Aura-Soma containing the energies of crystal, plants and colour, aligned with the qualities of Lady Nada and unconditional love.

Lady Nada is also linked to sacred sound. Followed by a little meditation on unconditional love and participants would share their intention/what qualities of self-love they wish to bring into their lives. The clear quartz crystal bowls amplify thoughts and intentions sending these vibrations out.

Then we will lie down and I will play a Tibetan bowl tuned to the heart chakra, followed by a sound bath.

Then we will spend a while chanting the Bija mantra for the heart HAM. Close with setting intentions for making steps for self-love as part of participants’ daily lives.

Caroline is a registered sound therapy practitioner with the Sound Healing Academy, which is accredited by the British Complementary Medicine Association.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.