Pain-Free Shoulder Movement Workshop with Joseph Devlin
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Pain-Free Shoulder Movement Workshop
Building Stability & Increasing Flexibility
This 2.5 hr workshop focuses on rebuilding a supple and pain-free connection to upper limb movement.
Our modern lifestyle tends towards the sedentary use of our arms to enable the digital interface. They are not the powerful weight-bearing limbs of our hunter/gatherer ancestors.
During this workshop you will learn the simple techniques that physical therapist Joseph has been learning as part of his training and via his own shoulder injury & sharing with his clients 1:1 for over a decade.
You will regain a relationship of stability and mobility of an engaged shoulder girdle that will lead not only to pain-free movement but greater strength and function.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.