Stretch & Release with Rohan Hennessy
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Join Rohan for an opening and lengthening masterclass to unwind, relax and gently develop flexibility. With an emphasis on the breath, we will minimise the physical effort and maintain an overall calm and softness while gradually moving deeper into each asana. This slower approach will help to develop an awareness of where the body is holding onto tension and how to safely let it go.
We will cover shoulders, hips and hamstrings before working into classical backbends, twists and then forward bends to wind down.
Open to all levels but some yoga experience is advised
This 2.5-hour workshop cost €35
20% discount for members
***Please note, if you’re booking 2 or more places you have to set up multiple MindBody accounts when purchasing. You can also call reception on (01) 677 9859 and they will help you book multiple people into this workshop**
NO REFUND if workshops are cancelled less than 48 hours beforehand.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.