Subtle Body Yoga with Veronica Larsson
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Finding Ground 11-1pm
Without a healthy solid base, nothing vital and sustainable can grow. Stop wasting precious time and come home to your true source of power!!
We work with Root and Sacral chakra energy and their related real-life aspects in asana, physicality, psychology, breath, vitality, and relaxation. This work allows the nervous and endocrine systems to come into balance and release old blocks or trauma, leaving more vital energy accessible for conscious living.
Conscious use of Power 3-5pm
Leading on from the morning, but also accessible as a stand-alone, we explore how the body and mind, through asana and conscious choice, is able to align with embodied vital life force and utilize it in healthy and powerful ways that create lasting positive impact in real life.
Here, we see how root and sacral chakra energy manifest, transmute and express in the navel, heart and throat chakra.
Cost €45 for 1 workshop 10% discount for members.
Take both workshops for a special rate of €80
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.