Subtle Body Yoga with Veronica Larsson

Subtle Body Yoga with Veronica Larsson
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Finding Ground 11-1pm

Without a healthy solid base, nothing vital and sustainable can grow. Stop wasting precious time and come home to your true source of power!!

We work with Root and Sacral chakra energy and their related real-life aspects in asana, physicality, psychology, breath, vitality, and relaxation. This work allows the nervous and endocrine systems to come into balance and release old blocks or trauma, leaving more vital energy accessible for conscious living.

Conscious use of Power 3-5pm

Leading on from the morning, but also accessible as a stand-alone, we explore how the body and mind, through asana and conscious choice, is able to align with embodied vital life force and utilize it in healthy and powerful ways that create lasting positive impact in real life.

Here, we see how root and sacral chakra energy manifest, transmute and express in the navel, heart and throat chakra.

Cost €45 for 1 workshop 10% discount for members.

Take both workshops for a special rate of €80

About the author: Lisa Wilkinson

Lisa Wilkinson

Lisa opened The elbowroom in February 2003. Mother to Tuilelaith and Sean, director of The elbowroom and with a crew of over 60 staff, she is a busy bee. Lisa leads a team committed to bringing health and vitality to all of her clients. Lisa currently teaches in our yoga training programs and oversees pregnancy yoga and mum & baby yoga. Lisa works hard developing healthy food choices for Yin & Tonic @ The elbowroom. She specialises paediatric and pregnancy with workshops, yoga therapy, and craniosacral therapy.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.