Transitions – Vinyasa yoga workshop with Rohan Hennessy

This will be a strong vinyasa workshop exploring slow flowing sequences of classic asanas.

The focus will be on precision and awareness both in the asanas themselves and in the transitions which link them together.

We will start with short sequences and gradually build toward longer combinations connecting many poses together slowly and fluidly.

Each new transition will highlight different elements of each asana, thus improving overall body awareness…and while physical strength and stamina may be tested, the slow nature of the work has a meditative quality leading toward stillness and calm.