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Turn Your World Upside-Down with Geraldine O’Neill

Turn Your World Upside-Down with Geraldine O’Neill
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Turn Your World Upside-Down. Are you fearful of going upside down?
Did you glide into a handstand as a child?
Do you know how to keep yourself safe in shoulder stand?

This two-hour workshop on will focus on the how to keep safe in inverted postures such as headstand, handstand, backbends and will focus on the aspects of ourselves (both mental and physical) that sometimes hold us back from doing things that we would really like to do.

Throughout the workshop, we will realise that being ‘upside down’ is really no big deal when we overcome our fears, align ourselves correctly and keep ourselves safe by following some grounding principles. We may even garner a new perspective while doing so.

The class will begin with a soulful flow practice which will prepare us for the inversion component of this workshop.

About the author: Lisa Wilkinson

Lisa Wilkinson

Lisa opened The elbowroom in February 2003. Mother to Tuilelaith and Sean, director of The elbowroom and with a crew of over 60 staff, she is a busy bee. Lisa leads a team committed to bringing health and vitality to all of her clients. Lisa currently teaches in our yoga training programs and oversees pregnancy yoga and mum & baby yoga. Lisa works hard developing healthy food choices for Yin & Tonic @ The elbowroom. She specialises paediatric and pregnancy with workshops, yoga therapy, and craniosacral therapy.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.