Unwind With Yin
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Take time out to ease the stresses of the mind and body through this nourishing Yin practice. Allow space for self-inquiry through the long holds of Yin yoga – targeting the yin tissues of the body.
Yin yoga is a wonderful practice for affording us the opportunity to sit with discomfort and find ease and transformation within. The poses in Yin are accessible and allow time and space for the body to open and release in its own way. This quiet practice will yield many benefits in terms of stress relief, mobility and assist in overall well being.
The workshop may be of interest to those seeking to tune into their bodies at the physical, mental and energetic layers. Be prepared to get comfortable with being uncomfortable!
This 2-hour workshop costs €29 (10% discount for members)
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.