Sacred Sound & Inner Voice – A Kundalini Yoga Workshop

“Think of yourself as a divine instrument with strings. When you chant, the vibrations of the strings causes all thirty trillion cells of your body to resonate, to dance-forming the patterns, that shape you physically, emotionally and mentally.” -Yogi Bhajan.

This transformative Kundalini Yoga Workshop hosted by Sandra Lulei explores the sacred sound of chanting and allows us to connect with our unique voice within. Sound will be our teacher to create wholeness, harmony, and healing. We will be working with the power of thoughts, words, and rhythm and the energies of the throat chakra in order to be open and encourage a communication that is true to ourselves and originates from the heart.

A powerful pranayama (breath work) and kriya (particular sequence of postures) allows us to free our expression of voice and communication and prepares us to go deeper into the sacred sound of chanting using mantra (sound current) in meditation.

No previous experience in chanting is necessary. Suitable for mixed abilities.