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Warrior Flows Workshop with Susie Murray

Warrior Flows Workshop with Susie Murray
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This 2-hour workshop will journey you through a path of warrior flows. Delve into Sun Salutations and standing postures with grace and ease to explore your fullest potential through asana.


We aim to deepen our understanding and appreciation of the archetype of the peaceful warrior. Both fascinating and inspiring the yogi warrior displays ideals of peace, wisdom and strength. On a physical level, this practice will teach you to flow and move with conviction and our Vinyasa inspired practice will challenge you with strong dynamic new sequences.

Expect a mix of multidirectional flows embracing your inner power and confidence in navigating the flow of a warrior. Develop balance through concentration as we refine our movements to create effortless glide in transitions. We will build on our relationship with breath and body and create a deep awareness to the inner power we already possess and draw it out into our being.

This workshop will also incorporate a long deep practice of meditation and relaxation to bring you back to your centre and refocus your mind. You do not need to be strong or flexible to participate in this workshop. We will show you carefully how to get there and show you modifications when necessary.

About the author: Lisa Wilkinson

Lisa Wilkinson

Lisa opened The elbowroom in February 2003. Mother to Tuilelaith and Sean, director of The elbowroom and with a crew of over 60 staff, she is a busy bee. Lisa leads a team committed to bringing health and vitality to all of her clients. Lisa currently teaches in our yoga training programs and oversees pregnancy yoga and mum & baby yoga. Lisa works hard developing healthy food choices for Yin & Tonic @ The elbowroom. She specialises paediatric and pregnancy with workshops, yoga therapy, and craniosacral therapy.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.